Category: Wellness

Healthy Weight Week – Helping Change the Focus

January 19-25 is Healthy Weight Week and with the start of a new year, this allows us to focus on the most beneficial and realistic means of improving the overall health of your employees. The purpose of Healthy Weight Week is to help change the idea that dieting is a good option for weight loss.

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Cholesterol Levels – What is the Impact on Group Health?

National Cholesterol Education Month (September) highlights the importance of eating a healthy diet, which will be reflected in lower cholesterol levels and blood pressure, better overall BMI, lower risks of both heart disease and stroke, reduced incidences of obesity and cancer prevention. We often hear about the importance of making good choices in our daily

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